Preventative & Wellness

A Wellness Program to Redesign Your Life

"Prevention is the best cure."

We believe in this statement, and our preventative wellness programs are designed to help you prevent problems before they can become a hazard. Our trained physicians provide exercise routines that are tailored to your needs, age, and activity level.

Each exercise works together to reduce chronic disease risk, potential injuries, and the risk of falling. Lowering your risks reduces downstream health costs and time spent out of work or sports. With affordable pricing, you can be assured that our programs can help you in every way possible. Request an appointment today to find out more.

Features of our Wellness Program

Membership to the gym
Exam screens for height and weight measurements
Body composition analysis (includes the percentage of body fat, lean body weight, hydration level, and basal metabolic rate)
Exercise and nutrition education
Assessment of posture, flexibility, and strength
Blood pressure and pulse measurements
Target heart rate calculation (for aerobic exercise)
Medications review (we will help coordinate with physicians and pharmacists)
Initial physical therapy exam targeted toward movement
Functional age versus chronological age comparison
Personalized exercise goals
Private consultations based on age, size, and ability
Comparison of data each subsequent quarter/bi-annual/year (better, stronger and faster or declines addressed with physical therapy)
Balance, strength and flexibility data collected and compared to standardized literature-based research studies (comparisons made for age, gender, and activity levels)

Enroll in our Wellness Membership Programs Today

Getting an all-round wellness membership program can be a hassle. We have a non-intimidating gym with private consultations open to the public. Our physical therapists provide personalized wellness assessments for review and input. Visit Professional Rehab Associates today for more details!

Enroll Now

Our Latest Additions

New Class Offerings Just for You

Professional Rehab Associates, Inc. is proud to announce that our space will be open after hours for two awesome wellness programs. Whether you want to learn some Jui Jitsu moves or just have a relaxing session of yoga, the choice is yours. Click the button below to sign up for one of these classes.

Martial Arts / Self-Defense

Provided by instructors of the American School of Self Defense

Tuesdays & Thursdays

6:00 - 7:00 p.m. (Depending on age)

$75 per person per month
(includes 2 classes per week)

Kids & Adults welcome to attend

Yoga

Provided by Hatha Yoga Lead By Donna

Mondays & Wednesdays
(Sessions Available every other Saturday)

Mon. & Wed. starting at 5:30 p.m. | Sat. TBD

$50 for the first month, then $10 per session

Silver Sneakers Program

The Professional Rehab Associates SilverSneakers program is designed for retired individuals with Medicare Advantage. Each person is first examined by a physical therapist and then gain access to our facility. We work with the individual to design a specified program just for them. Depending on the needs, group classes may also be available.

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