Preventing Falls: How Physical Therapy Can Keep You Steady

Falls are a leading cause of injury, especially as we age, but they don't have to be an inevitable part of getting older. With the right preventive measures, many falls can be avoided—and physical therapy plays a crucial role in keeping you steady on your feet. As we celebrate National Physical Therapy Month, we want to take a closer look at how physical therapy helps prevent falls—enhancing overall balance, strength and confidence.

Why Fall Prevention Matters

Each year, millions of people—particularly older adults—experience falls, which can lead to serious injuries such as broken bones, head trauma and long-term mobility issues. These falls are not only physically harmful, but they can also make individuals fearful of moving freely.

It's important to note that falls do not discriminate. While they may affect seniors more frequently, individuals of all ages can experience them due to factors like:

• Poor balance
• Muscle weakness
• Joint stiffness
• Medication side effects
• Vision issues
• Environmental hazards (slippery floors, uneven surfaces)

By addressing these risk factors through physical therapy, individuals can reduce their chances of falling and stay active longer. 

How Physical Therapy Helps Prevent Falls

Physical therapists, like the ones at Professional Rehab Associates, are experts in movement, balance, and coordination. They work closely with patients to create personalized plans aimed at improving stability, strength, and flexibility, all of which contribute to fall prevention.

Here’s how physical therapy can make a difference in preventing falls:

1. Balance Training
   One of the main reasons people fall is a loss of balance. Physical therapists use specialized exercises that focus on improving balance and coordination. These exercises help your body react better to changes in position, making it easier to catch yourself if you trip or slip.

2. Strengthening Exercises
   Weak muscles—especially in the legs and core—can make it difficult to stay upright. Through targeted strengthening exercises, physical therapy builds up the muscles that support your body, improving stability and reducing the risk of falls.

3. Flexibility and Range of Motion
   Stiff joints and limited range of motion can throw off your balance. Stretching and mobility exercises in physical therapy help keep your joints flexible and your body moving smoothly, making it easier to navigate different environments.

4. Gait Training
   How you walk (your gait) can influence your risk of falling. Physical therapists analyze your gait and offer corrective exercises to ensure you're walking safely and steadily. This can be particularly helpful for individuals recovering from surgery or dealing with arthritis.

Who Should Consider Fall Prevention Therapy?

While fall prevention is particularly important for older adults, anyone who has experienced balance issues, dizziness, or weakness can benefit from physical therapy. Professional Rehab Associates in Radford, VA, offers Vestibular Physical Therapy services for symptoms just like this.  If you’ve had a fall in the past or feel unsteady on your feet, it may be a good idea to consult a physical therapist who can assess your risk and create a personalized plan to keep you safe and mobile.

This October, let the leaves be the only thing that falls!

Are you concerned about your risk of falling? Don’t wait! Contact us today to schedule a fall risk assessment and learn more about how physical therapy can help you stay active and fall-free.

Schedule an Appointment