Make Health Your Goal for 2023
You say it every year:
“This will be my year to get fit.”
It is always said with good intentions, and you typically start strong. However, about three weeks in, somehow, you slip back into old habits.
If the above scenario matches your normal New Year’s resolution routine, it’s time to change the strategy.
This year, Professional Rehab Associates, Inc. in Radford, Virginia wants to help you achieve your goals. Here are a few steps on how you can utilize the PRA gym in order to meet your fitness goals in 2023 and put the history of failed New Year’s resolutions behind you.
- Schedule an Appointment to talk to one of our trained therapists
Our therapists are here for you when you need us most. The first step to any goal is deciding to commit to the process and making that first step a reality. You can start by scheduling your appointment to speak to one of our trained therapists.
When you schedule your appointment, our therapist will take the time to get to know more about you, your goals and your medical history. We will also get all of your current information, so we know how to best help you reach your goals. - Sit down with our therapist to create realistic goals based on your current physical abilities
After the preliminary conversation, it is time to set realistic goals based on your current physical levels and where you are trying to go. It is important to note that all good things take time; weight loss and wellness aren’t something that will just happen overnight.
To properly create goals, we will evaluate your medical history, height and weight measurements, blood pressure, target heart rate calculations, medications, etc. We will also look at any potential physical limitations based on weight, age or ability.
- Get your membership to the PRA gym
Our newly renovated gym is the perfect place for you to focus on what matters—your health! The PRA gym is a judgement-free zone where you can be comfortable doing the exercises you and your therapist have determined will be the most effective.
While using our facilities, you will also have access to onsite therapists who can help ensure that you are doing each exercise correctly and safely. Our support will help you avoid injuries and ensure you are heading in the right direction.
As a family-owned business, our goal is to see you succeed and celebrate with you like we would any member of our own family. We want to help you meet and exceed your physical health and wellness goals. - Create and follow your workout plan
Once you establish everything, it will be time to start the real work—this part will take the most mental strength. We want to help you do more than just three weeks of work and then give up. Instead, we want to help push you to reach the goals you set at the beginning of the year.
2023 can be your year to see improvements to your health and overall wellness, but you must be committed to your fitness plan. - Get physical with one of the wellness classes at PRA
Want to do more? Join one of the classes offered at Professional Rehab Associates. We offer Martial Arts/Self-Defense and Hatha Yoga classes throughout the week. Click on each link below to learn more.
- Start achieving your goals and celebrate
If you stick to the five steps above, we are positive that you will be able to achieve your goals and become a version of yourself that you can be proud of and celebrate.
Stop putting what you can do today off until tomorrow. Let PRA help you meet and exceed your weight loss and wellness goals. Our team will be able to provide the support and expertise you need to be the best version of YOU that you can be. All you have to do is start. Click the button below to schedule your appointment, and let’s go into 2023 with a positive attitude, a determined spirit and a realistic plan. It’s time to get healthy, and Professional Rehab Associates is here to help!
