Every January, countless people kick off the new year with a promise to themselves: “This is the year I’ll get healthy.” The gym fills up, meal plans are made, and wellness goals take center stage. But as the weeks roll by, enthusiasm often wanes. By February or March, many have already fallen back into old habits, leaving their resolutions behind.

Why does this happen? For most, the problem isn’t a lack of motivation—it’s a lack of a realistic, sustainable plan. The good news? With the right strategies, you can make your wellness goals stick and create healthy habits that last far beyond the new year.

Here are some tips to help you stay on track:

Looking to level up your basketball skills this summer? Don’t miss out on the Darris Nichols Basketball Camp, hosted by Radford University Men’s Basketball Coach Darris Nichols! Whether you’re perfecting your jump shot, improving your defense, or building team skills, this camp offers the ultimate basketball experience for young athletes.

As the temperatures drop and winter begins to settle into the New River Valley, staying active can feel like a challenge. However, maintaining your fitness routine during the colder months is crucial for your physical and mental well-being. At Professional Rehab Associates, we want to help you keep moving safely this winter season.

Here are some tips for staying active and injury-free this season, whether you prefer the great outdoors or the comfort of indoor activities.