Did you know that a pair of running shoes should be replaced every 400 miles?
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Sports specific training program
Want to add to your game with a sport specific training program with injury prevention focus?
No matter what sport you play this training program endorsed by international football federation (FIFA) can help improve your running technique, leg and core strength, power, explosiveness and balance. Click on the FIFA 11+ training program to see videos of exercises and additional links:
FIFA 11+