February is American Heart Month, a time to focus on the importance of cardiovascular wellness and heart health and the small steps we can take to protect our hearts. Heart disease remains the leading cause of death in the United States, but the good news is that many risk factors—like high blood pressure, poor circulation, and inactivity—can be improved through exercise and movement.

At Professional Rehab Associates, we know that staying active is one of the most effective ways to maintain a healthy heart. But for many people, whether due to injury, chronic pain, or medical conditions, regular movement can feel challenging or even risky. That’s where physical therapy comes in.

Every January, countless people kick off the new year with a promise to themselves: “This is the year I’ll get healthy.” The gym fills up, meal plans are made, and wellness goals take center stage. But as the weeks roll by, enthusiasm often wanes. By February or March, many have already fallen back into old habits, leaving their resolutions behind.

Why does this happen? For most, the problem isn’t a lack of motivation—it’s a lack of a realistic, sustainable plan. The good news? With the right strategies, you can make your wellness goals stick and create healthy habits that last far beyond the new year.

Here are some tips to help you stay on track:

Looking to level up your basketball skills this summer? Don’t miss out on the Darris Nichols Basketball Camp, hosted by Radford University Men’s Basketball Coach Darris Nichols! Whether you’re perfecting your jump shot, improving your defense, or building team skills, this camp offers the ultimate basketball experience for young athletes.