It's time to “spring” into action and move your body more! April is Move More Month, bringing extra awareness to how much we exercise throughout the day. Now, before you roll your eyes and shuffle back to your cozy spot on the couch (or get back to answering that email at your desk), hear us out!

Move More Month isn't about forcing ourselves into grueling workout routines or morphing into fitness fanatics overnight. It's all about taking small steps (literally!) to inject a bit more movement and joy into our daily lives. With the sun shining a bit brighter and the flowers starting to bloom, there's never been a better time to embrace the great outdoors and get those endorphins flowing. Finding it difficult to find new ways to get moving throughout your busy day? We’ve got you covered with these ten simple tips!

March Madness is a “season” that brings a lot of excitement to athletes and basketball enthusiasts alike. Many prepare their brackets, doing their best to guess who the winning team will be. Getting to the final four becomes a big thing of excitement for the teams, and sometimes seems to be even more exciting for the fans.

As the calendar turns a new page, many of us find ourselves inspired to set resolutions that promise positive change and growth. Among the top contenders for New Year's resolutions, achieving fitness goals consistently ranks high on the list. Although many of us start with high expectations for reaching these goals, it is easy to get discouraged along the way trying to attain them. Instead of dreading upholding these resolutions all year, why not set goals that are fun to attain? Whether your goals are weight and fitness-related, or you just want to find ways to move your body, these wellness tips are sure to help you complete your 2024 health resolutions.